Amount of Selenium, Se in Cheese, monterey, low fat
Dairy and Egg Products
In 100 g (Grams) of Cheese, monterey, low fat there is 14.5 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cheese, monterey, low fat.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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421.5 µg
|
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
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Sea lion, Steller, kidney (Alaska Native)
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274 µg
|
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Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
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Egg, whole, dried
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164.7 µg
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Cheese, monterey, low fat
Cheese, monterey, low fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, monterey, low fat are listed below.
Water
|
46 g
|
46%
|
Energy (calorie)
|
313 kcal
|
|
Energy (joule)
|
1310 kJ
|
|
Protein
|
28.2 g
|
28.2%
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Total lipid (fat)
|
21.6 g
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21.6%
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Ash
|
3.5 g
|
3.5%
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Carbohydrate, by difference
|
0.7 g
|
0.7%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.56 g
|
0.56%
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Calcium, Ca
|
705 mg
|
0.70%
|
Iron, Fe
|
0.72 mg
|
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Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
444 mg
|
0.44%
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Potassium, K
|
81 mg
|
0.08%
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Sodium, Na
|
781 mg
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0.78%
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Zinc, Zn
|
3 mg
|
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Copper, Cu
|
0.032 mg
|
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Selenium, Se
|
14.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
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Thiamin
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0.02 mg
|
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Nutrients in Cheese, monterey, low fat